Rachel Gold
Mindfulness Life Coaching & Meditation
Are you willing to take responsibility for your own happiness?
Are you conflicted and caught up, pulled between duty commitments and everyone’s needs?
I can help you recognise what’s yours and what’s not.
How to resist people pleasing.
Live your own life with clarity and awareness in the now.
No quick fixes, no two-week miracles.
Honest, steady, achievable foundations that truly help you become more aware, motivated and free to do what you need to in your own life.
My bespoke One to One Mindfulness Life coaching, Mindfulness Guided Meditations online, live classes, and my online sleep meditation course are all helpful ways to improve self-esteem, jump-start self-development from the inside to the outside
One to One Mindfulness Life Coaching
We work closely, utilising my 35 years of experience to support you through your challenge to arrive in the now.
Corporate
Are your Team constantly not meeting their deadlines. Do you notice a general lack of motivation?
Day Retreats
A retreat offers space to slow down, reflect, and reconnect with yourself.
Online Sleep Meditation Course
Nightly guided mindfulness meditations, a way to improve your sleep.
Live in-person Classes
Join a live class in mindfulness, where unexpected insights may arise in a group of like-minded people.
Online Evening Classes
30 minutes of relaxing calm and relaxation in your own home. (via zoom)