1:1 Bespoke Life-Coaching, Mindfulness & Relaxation
How Can I Help?
Do you feel torn and pulled in every direction?
Stressed out by family, partners or commitments?
Over extended, yet you keep saying yes, because you don’t want to let anyone down?
Seeking validation that isn’t coming?
Not having your own corner, even keeping quiet when someone says something hurtful?
Waking up at 4 am, worrying and stressing about the day ahead?
Trying to stand up to everyone’s expectations of you, telling yourself to pull yourself together?
Never feeling as if the job you have done is good enough?
Feel like it’s all slipping out of control, physically exhausted, emotionally exhausted, panicky, anxious and having hot sweats?
Do you find yourself hiding, worrying, thinking others are talking about you?
Predicting you might be late?
Being defensive and a bit jumpy?
Feeling overwhelmed and inadequate to the point that others point out your disconnect?
So you put on your mask and the happy face performing pretending that everything is ok, when it is actually so far away from ok that you are just sick of yourself, overwhelmed?
You then take to watching social media - the so-called Gurus saying things like “Don’t think like that”, “Copy me and you will be successful”, “Pay and learn from me on how to make six figures”.
These perfect-looking people in their perfect houses, so styled with their make-up, their beautiful fast cars,talking about their celebrity friends who have a little bit of a problem with anxiety and nervousness! Buy this book about Affirmations, do some tapping, go out for a walk!
Absolutely 100% you say, I love nature, but you are so exhausted and stressed plus you don’t live in a mansion near the beach in LA!
Here’s the message you hear: If you look like this, if you buy your clothes in this shop, do your make-up in this way, get your hair done that way, you too can live this perfect life! Everything on the outside. So you start asking all of your friends for advice, which you then don’t even understand or relate to and then you go home feeling guilty for taking up their time with your problems. Feeling despondent and ignored by your partner, business associates, and adult children. The constant effort leaves you feeling worthless and disappointed.
When you learn to be with yourself and become present with your thoughts. Stop looking on the outside to heal your inside. What does it mean to be present with yourself?
Being able to be alone, sitting with yourself and your emotions, however painful.
Taking an honest hard yet caring look at your life now, not last year or 10 years ago.
What do you want, what would you like to see in your life.
What would make you feel happy in your life NOW
Taking care of yourself as you would someone you love, rather than feeling guilty or selfish for looking after yourself.
How you speak to yourself in your thoughts
How you refer to yourself around others
Becoming self contained, not always looking to others for validation, is one of the strongest and bravest things you will ever do, only then can you truly stand up for yourself, start to love and respect yourself and see true growth.
Then you will be confident and do things for yourself that are caring and kind. Allowing yourself to enjoy your own company and respect yourself.
What You Get with My Coaching
My coaching gives you space and clarity, a pause. Where you can finally see yourself clearly. Together, we’ll bring to light the things you can’t yet see, so you can understand them, release them, and move forward freely.
You will gain structure and direction to reconnect with who you truly are, what you want, and what genuinely matters to you. You will learn how to live in alignment with your values, be present in the moment, and celebrate your wins along the way.
I’ll help you recognise the unhelpful patterns that cause stress or pain and replace them with new, empowering possibilities. You will discover how to reset your mindset, relax deeply and step back from other people’s behaviour instead of reacting to it.
Expect accountability, compassion, and motivation. I will challenge you in a caring yet no-nonsense way so you can grow with confidence, self-kindness, and courage.
I will teach you practical methods to help you feel comfortable in your own company, become self-contained and confident, and develop a stronger connection with your inner voice. You will learn how to listen to your mind, understand what you truly want, and create the focus and courage to go after it.
Ready to begin?
If something inside you knows it’s time to stop overthinking and start living with clarity and calm, this is your invitation.
You don’t have to keep fighting alone. I will help you find the space, structure, and self-belief to move forward with ease and confidence.
Click below to book your first session or schedule a free clarity call. Let’s uncover what’s really possible when you stop running on empty and start showing up for yourself.
It’s time to feel grounded, calm and free.
