GUIDANCE FOR GROWTH - CALM A BUSY MIND

• Are you feeling stressed, overworked, undervalued, or lacking motivation and confidence?

• Are you looking for guidance to help you find direction?

• Each week we will work together to rebuild your confidence and find your authentic purpose.

• We will explore your dreams and help bring your imagination to life, turning challenges and disappointments into opportunities for growth, ultimately making you stronger and more fulfilled.

FREE 30 minute one to one session, please fill out the form below and I will be in touch.

One to One - Mentoring

Online or in Person

My One to One programme is for anyone facing a major life shift or life decision.

If you are coming out of a relationship, have lost someone, facing empty nest syndrome or are facing a huge relationship upheaval.

Stepping away from your job, retiring or changing location, any major life change.

Many young people go through a crisis around exam time and changing from School to University.

My bespoke packages are for you if you are really prepared to do the work required to make huge transitions. I am here to support you and show you how to tune into your inner pain. I will arm you with the tools you need to fight for yourself, discover happiness, and become aware of yourself.

As a qualified, experienced Mindfulness Meditation and life coach, I also incorporate my 25 years of Celebrity Fashion Styling experience. Together, we will transform your inner purpose and outer image so they perfectly align. Bringing you into the now and changing your lifestyle to suit the improved version of you.

I provide an in-depth exploration of where you are at the moment and a road map to your destination. We explore your lifestyle and identify strategies to enhance your outlook and well-being.

Each session includes a personalised visualisation meditation you can use daily.

The primary goal is to help you develop your practice of mindfulness and learn how to be less stressed and happier.

Mindfulness helps you notice stress, become more aware of triggers, and respond to them more effectively. Through self-awareness, you can seamlessly integrate these practices into your daily life.

The online sessions are accessible from anywhere in the world and provide the support you need at your convenience.

Contact me on info@rachelgoldmeditation.com for your free one-to-one discovery call.

*Bespoke recorded meditations are also available on request to complement your sessions.

Bespoke Meditation Guidance Packages

In Person or Online Consultation:

1 x 90 introductory

3 x 60 minute

Includes unlimited WhatsApp support

Two Pre-recorded Bespoke Meditations

Entry-level premium: £1,600 - £2,000

In Person or Online Consultation:

1 x 90 introductory

3 x 60 minute

Includes unlimited WhatsApp support,

Four pre-recorded guided meditations.

Ultra-Premium: £2,500 – £3,000

Additional travel costs are dependent on location.

To find out further information on how these packages can help improve your life, please email me on info@rachelgoldmeditation.com for your FREE 30-minute consultation