“Rachel’s stress management coaching has completely transformed my approach to my daily life. I handle stress and anxiety differently now and am seeing the results in so many ways. I feel more grounded and present. Her approach is forthright, yet kind and insightful”

Jonathan

”Your wonderful class saved me £60 last week. When I drove home, I felt so calm and relaxed that I drove under the 30 mph speed limit, not my usual 32/35. I couldn’t believe my eyes when I saw the police outside Kwikfit with a speed detector and lots of stopped cars! I felt so grateful to you and the heavens. I vowed never to speed again!

Louise

“The online weekly meditations are a lifesaver for me, as I have a very stressful job and often, over the weekend, I begin to fret about Monday morning. Sunday evening I hop online with Rachel a calm and peaceful mind is restored, helping me cope, ready for a new week!

Anthony

“I walked into a live class feeling stressed and overwhelmed, but left with a sense of total calm and clarity I didn’t think was possible.”

Natalie

“Rachel creates such a safe and welcoming space, it’s like she truly sees and understands you.”

Kasia

“Her guidance has helped us reconnect with ourselves and shift our perspectives on the new challenges we have been facing since our recent early retirement.

Richard and Sarah

“This was my first meditation experience online and it exceeded my expectations. Rachel made mindfulness accessible and life-changing”

Andrew

“Rachel’s class taught me to calm my mind and stop feeling so overwhelmed. It especially helped me through my exams.

Robert

“My mum invited me to go along with her, and my anxiety and shyness just seem to be more manageable when I practice the things Rachel talks about” 

Jessica 

“I think Rachel is such a kind and lovely woman, she is patient and caring, she has really added something wonderful to my life, which I never thought would happen after losing my husband!

Rachel