Rachel’s stress management coaching has completely transformed my approach to my daily life. I handle stress and anxiety differently now and am seeing the results in so many ways. I feel more grounded and present. Her approach is forthright, yet kind and insightful.
Jonathan T
My life has changed since working one-on-one with Rachel, she has helped me view things from a different perspective. I have always been anxious and worried about things, but somehow I now take things in my stride. At work I am feeling less overwhelmed and I have been a lot happier with my family.
Fiona B
Rachel you create a safe and welcoming space, you truly see and understand me. I look forward to our weekly 1:1 sessions. You have helped me face the challenges in my life that have been holding me back! I am so grateful to you.
Antonia G
I walked into a live class feeling stressed and overwhelmed, but left with a sense of total calm and clarity I didn’t think was possible.
Natalie T
Rachel you have has helped us reconnect with ourselves and shift our perspectives on the new possibilities in front of us since our recent early retirement.
Richard and Sarah V
This was my first meditation experience online and it exceeded my expectations. Rachel made mindfulness accessible and life-changing.
Jo …..Tunbridge Wells
“Rachel’s class taught me to calm my mind and stop feeling so overwhelmed. It especially helped me through my exams.
Robert J
My mum invited me to go along for several sessions with Rachel. My anxiety and shyness are so much more manageable. I practice the things Rachel taught me daily and I notice the change so much. I feel listened to.
Jessica
Rachel is such a kind and lovely woman, patient and caring, she has really added something wonderful to my life, which I never thought would happen after losing my husband! Her clever views and the way she gets me to take a moment and breathe is something unusual for me.
Rachel D
Your wonderful class saved me £60 last week. When I drove home, I felt so calm and relaxed that I drove under the 30 mph speed limit, not my usual 32/35. I couldn’t believe my eyes when I saw the police with a speed detector and lots of stopped cars! I felt so grateful to you and the heavens. I vowed never to speed again!
Louise
The online weekly meditations are a lifesaver for me, as I have a very stressful job and often, over the weekend, I begin to fret about Monday morning. Sunday evening I hop online with Rachel, a calm and peaceful mind is restored, helping me cope, ready for a new week!
Anthony