Escape for just one day offer

Creating a Safe and Supportive Space

My foremost commitment is to create an environment of care, respect, and safety. All practices offered during this day retreat are guided with kindness, sensitivity and inclusion.

The mindfulness and meditation practices shared are gentle in nature and accessible to beginners. Simple breathing techniques may be used, which, while soft and unforced, can bring about meaningful and sometimes profound effects.

Every session is offered with thoughtful attention to individual needs and personal capacity. Practices are conducted responsibly and with care for physical and emotional well-being.

Possible Experiences During Practice

Mindfulness and meditation are powerful, tools for healing and self-awareness. While often deeply calming, these practices may also bring about natural physiological or emotional responses.

Participants may experience effects including, but not limited to:

• Light-headedness

• Heightened physical sensations

• Emotional release

• Sensations of energy or vibration moving through the body

• Spontaneous memories or insights arising

These responses are considered a normal part of the process for some individuals.

Important Health Information

For safety reasons, certain conditions may require additional consideration before participating in meditation or beginner breathwork practices. If you have asthma, breathing techniques can be adapted to support you safely.

Please inform me if any of the following apply to you:

• Pregnancy (first trimester)

• Detached retina or glaucoma

• High blood pressure not managed with medication

• Cardiovascular conditions, including angina, previous heart attack, or stroke

• Aneurysm (brain or abdominal)

• Respiratory conditions, including asthma

• Epilepsy or seizure disorders

• A history of bipolar disorder, schizophrenia, personality disorder, or other significant mental health conditions

• Hospitalisation for psychiatric care or emotional crisis within the past 10 years

• Recent surgery or physical injury

If you have answered yes to any of the above, it is advised that you seek guidance from your GP, psychotherapist, or psychiatrist before participating in mindfulness, meditation, or beginner breathwork practices.

If you are uncertain whether these practices are suitable for you, please contact me in advance so we can discuss your circumstances with care and discretion.

Contact: Rachel - info@rachelgoldmeditation.com