Learn how to say No and mean it

A Woman’s ONLY day designed to help women speak up, gain more confidence and redirect their lives with purpose

A mixture of mindfulness explained in a practical, down-to-earth way, a section on body language, image and style

Held in a spacious family home with gardens and a peaceful setting, with room to breathe

This is not a day of woo-woo dancing around in a circle

It is an interactive workshop with modules to help you grasp the root of your challenges and how to overcome them

It will be enjoyable and surprisingly revealing

You will leave knowing more about yourself, what you value and how to be seen and heard

Your investment: £199 (EARLY BIRD £169 available until 4th March 2026)

Spaces are limited, so don’t miss out!

What You Will Experience

A Warm Welcome & Introduction

A relaxed meet and greet, followed by a gentle mindfulness practice, colour therapy and aromatherapy

You will settle in with a short guided meditation, simple, calming and more relaxing than you might expect

Core Values Exploration

You will work through a written exercise to identify what really matters to you

Followed by an engaging, non-judgmental partner activity, which will help you see how your Yes and No have an important effect on your wellbeing and mental strength

Confidence Through Verbal & Body Language

A look at how you carry yourself and project your voice

How to make small adjustments to have a huge impact on how you are perceived by others and build your self-confidence

Lunch

The Colour Session

Most women are wearing the wrong colours, too much black or non-committal neutrals

This matters because the colours you wear create an impression and affect how others see you, they can also affect your energy and mood

The colours worn close to your face can either drain or illuminate your complexion.

Power, confidence and authority can all be achieved by carefully curating your wardrobe colour palette

In this light-hearted, fun session, you will learn how to choose the colours that will boost your confidence and style

Bring your favourite top or scarf.

Stretch & Goodbyes

A gentle wind down stretch to close the day, leaving you calm focused and standing a lot taller

Why This Day Matters

You will learn how to say No easily

Set clear boundaries

This day will help you in all areas of your life

It will improve your relationships with family, friends, loved ones and work colleagues

This retreat highlights the difference between being pulled around by life and shaping life on your own terms

Don’t leave without your lovely gift goody bag!

Your investment: £199 (EARLY BIRD £169 available until 28th February 2026).

Spaces are limited, so don’t miss out!