Do you feel torn and pulled in every direction?

Stressed out by your partner, work or family life balance?

Overextended, yet you keep saying yes, because you don’t want to let anyone down?

Seeking validation that is not coming?

Not setting clear boundaries, keeping quiet when someone says something hurtful?

Waking up at 4 am, worrying and stressing about the day ahead?

Trying to stand up to everyone’s expectations of you.

Telling yourself to pull yourself together?

Never feeling as if the job you have done is good enough?

Feel like it’s all slipping out of control, physically exhausted, emotionally exhausted, panicky, anxious and having hot sweats?

Do you find yourself hiding, worrying, thinking others are talking about you?

Predicting you might be late?

Being defensive and a bit jumpy?

Feeling overwhelmed and inadequate to the point that others point out your disconnect?

Faking it and pretending all is well, putting on a happy face

Are you feeling out of control overwhelmed?

So you spring into gear, take to watching social media the so-called Gurus saying things like “Copy me and you will be successful, pay here and learn from me how to make six figures”

These perfectly styled people in their perfectly designed houses, with their flawless makeup,  beautiful fast cars, and conversations about their celebrity friends who struggle with anxiety and nervousness. Buy this book about affirmations, do some tapping and go out for a walk!

Absolutely 100% you say, I love nature, but you are so exhausted and stressed, plus you don’t live in a mansion near the beach in LA!

Here’s the message you hear

If you look like this, if you buy your clothes in this shop, do your make-up in this way, get your hair done that way, you too can live this perfect life! Everything on the outside. So you start asking all of your friends for advice, which you then don’t even understand or relate to and then you go home feeling guilty for taking up their time with your problems. Feeling despondent and ignored by your partner, business associates, and adult children. The constant effort leaves you feeling worthless and disappointed. 

When you learn to be with yourself and become present with your thoughts. You will stop looking on the outside to heal your inside.

FIND OUT MORE

• Being able to be alone, sitting with yourself and your emotions, however painful.

• Taking an honest, hard yet caring look at your life now, not last year or 10 years ago.

• What do you want?

• What would you like to see in your life?

• What would make you feel happy in your life NOW?

• Taking care of yourself as you would someone you love, rather than feeling guilty or selfish for looking after yourself.

• How you speak to yourself in your thoughts

• How you refer to yourself around others

• Becoming self-contained, not always looking to others for validation, is one of the strongest and bravest things you will ever do. Only then can you truly stand up for yourself, start to love and respect yourself and see true growth.

You can be confident and do things for yourself that are caring and kind

What You Get with My Coaching

• My coaching gives you space and clarity, a pause. Where you will finally see yourself clearly.

• Together, we will bring to light the things you cannot yet see, so you can understand them and move forward freely.

• You will gain structure and direction to reconnect with who you truly are, what you want, and what genuinely matters to you.

• You will learn how to live in alignment with your values, be present in the moment and celebrate your wins along the way.

• I will help you recognise the unhelpful patterns that cause stress or pain and replace them with new, empowering possibilities. You will discover how to reset your mindset, relax deeply and step back from other people’s behaviour instead of reacting to it.

• I am an accountability companion who will guide you with compassion and motivational exercises.

• I will challenge you in a caring yet no-nonsense way so you can grow with confidence, self-kindness and courage.

• I will teach you practical methods to help you feel comfortable in your own company, become self-contained and confident, and develop a stronger connection with your inner voice. You will learn how to listen to your mind, understand what you truly want, and create the focus and courage to go after it.

Ready to begin?

 If something inside you knows it is time to stop overthinking and start living in the moment with purpose.

This is your invitation

You don’t have to keep fighting alone. I will help you find the space, structure and self-belief to move forward with ease and confidence.

Book your first session or schedule a free clarity call.

I work one-to-one with men and women

Let’s uncover what’s really possible when you stop running and start trusting yourself.

It is time to regain control of your life and live it with authentic purpose

Get in Touch