WORKSHOPS

DO YOU FEEL STRESSED OR OVERWHELMED?

HAVING TROUBLE GETTING TO SLEEP OR STAYING ASLEEP?

STRUGGLE WITH ANXIETY AND OVERTHINKING?

NEED TO LEARN HOW TO BE MORE RELAXED?

Calm your mind, learn tips to bring mindfulness into your daily life.

Focus on balance and how to achieve it.

Sleep patterns and how to gain more.

Guided mindfulness meditation

Fun interactive group participation

What’s included:

Lunch and light snacks (optional)

Day Workshops & Women’s Circle Sessions

The Humble Heart & The Humble Hub, St Leonards-on-Sea

A few short steps from the beach, these workshops are designed to be fun, collective, a chance to get to know yourself more and find connection with like-minded souls. You will leave feeling de-stressed, inspired and motivated. Transformative group work and real connection with others.

Add Ons

*Overnight stay

*Spa treatments available

*Booked separately

“Bring a friend, escape to the pretty Sussex Countryside only 90 minutes from Central London”

Bannatyne Spa Hotel Hastings is in the heart of 1066 Country, set in 38 acres of formal gardens and woodland.

ALSO

Flimwell Park Studio is in Flimwell Park, Ticehurst, East Sussex, situated in the High Weald Area of Outstanding Natural Beauty.

Add Ons

*Overnight stay

*Beautiful woodland walk

*Booked separately